God please work on your self talk. It’s done wonders for me
It’s hard to learn, especially if the exact opposite was taught to you from a young age, but you know what helped me?
Bob Rossing it. Seriously. Narrate your shit like you’re Bob Ross. “I’m just gonna put these dishes here in the sink and wash them, there’s a lot, but that’s ok, it happens, we’re just gonna get some soap and look at these lovely little bubbles, oh that’s getting nice and clean”
Someone taught you as a child to hate yourself. That child needs to be taught back to love.
